My Blog

Welcome to my personal blog where I share stories about my experiences through which I hope to inspire you to live more fulfilling lives ♡

The Dance of the Mountain: from Doing to Being at Jabal MoussaBodyMind

The Dance of the Mountain: from Doing to Being at Jabal Moussa

I often treat my life like a series of summits…
6 min
Milk and Honey: Notes from a Quiet Retreat with GodBodyBreathMind

Milk and Honey: Notes from a Quiet Retreat with God

I recently spent several days at a silent retreat in…
8 min
Scotland: From Discomfort to SurrenderBodyMind

Scotland: From Discomfort to Surrender

A journey into the enchanted Highlands The Call to Scotland…
6 min
A Whisper in the WildernessBodyMind

A Whisper in the Wilderness

Reflections from a Weekend of Faith, Tears, and Ladybugs I…
6 min
A 7-Day Fast: A Journey of Reset, Resilience, and ReverenceBodyMind

A 7-Day Fast: A Journey of Reset, Resilience, and Reverence

When was the last time you were truly uncomfortable? Not…
5 min
Leaving My 20s Behind: A Love Letter to the Woman I’ve BecomeBodyMind

Leaving My 20s Behind: A Love Letter to the Woman I’ve Become

Here I am, standing at the doorway between two decades.…
5 min
All the Ways We LoveBodyMind

All the Ways We Love

Love is often thought of in romantic terms, but its…
2 min
Money & Chakras: A Conscious Approach to AbundanceBodyMind

Money & Chakras: A Conscious Approach to Abundance

Imagine distributing your income in a way that nourishes your…
7 min
The Quiet Strength of FaithMind

The Quiet Strength of Faith

Have you ever experienced the quiet strength of faith, a…
4 min
Embracing the Unknown: A 21-Day Solo JourneyBodyMind

Embracing the Unknown: A 21-Day Solo Journey

I had a feeling this trip was coming long before…
6 min
From Burnout to BreakthroughBody

From Burnout to Breakthrough

Lessons for Corporate Women Who Give Too Much I’ve faced…
4 min
My Berghain Experience: Not for the faint of Heart.Mind

My Berghain Experience: Not for the faint of Heart.

Berlin's Berghain is infamous for its hedonistic reputation, but what…
3 min
Where Faith Meets the Road: A Pilgrimage to AssisiMind

Where Faith Meets the Road: A Pilgrimage to Assisi

I recently returned from a 10 day pilgrimage to Assisi,…
5 min
Five Life Lessons I learned tearing my ACLBody

Five Life Lessons I learned tearing my ACL

As a 28 years old fitness junkie, I always felt…
7 min
The Unvierse Has Your Back!Mind

The Unvierse Has Your Back!

The universe will wink at you. And it’s absolutely heartwarming…
2 min
Knowing ThyselfMind

Knowing Thyself

First you’ll have to sober up. From alcohol, from substances,…
2 min
Dogs: A Man’s Best friendMind

Dogs: A Man’s Best friend

What is this love that is so genuine? What is…
2 min
Living with IntegrityMind

Living with Integrity

To live a life of integrity is not easy. Yet,…
3 min
The Beauty of MorningsMind

The Beauty of Mornings

There’s something about mornings. Make them sacred. Make the start…
1 min
The Transformative Power of YogaBody

The Transformative Power of Yoga

Curious about what a yoga teacher training is like? Want…
8 min
On Suffering and PainMind

On Suffering and Pain

From the everyday frustrations to the most profound heartaches, pain…
5 min
Living with IntegrityMind

Living with Integrity

Our deepest fear is not that we are inadequate. Our…
3 min
The Mind-blowing Concept of TimeMind

The Mind-blowing Concept of Time

Have you ever felt like a year has flashed by…
3 min
Breathwork RetreatBreath

Breathwork Retreat

A Kindergarten for adults, an Asylum for the healing, an…
8 min
The Dark Night of the SoulBodyMind

The Dark Night of the Soul

In April 2023, I embarked on a journey to Norway…
8 min
The Healing Power of ArtArt

The Healing Power of Art

Growing up, I loved my pencils. I loved taking different…
2 min

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About Me

I’m a seeker, a guide, a gentle mirror – here to walk beside you as you breathe deeper, move freely, and come home to yourself.

Thank you for being here. May you walk lightly and love deeply.